Creating Balance in Your Life

It is so easy to get out of balance in our lives these days!  If you are looking for a way to get back centered check out my post on West Valley Moms Blog.  While it is written with Moms in mind the steps can be helpful for anyone! 

Creating-Balance-HERO

Moms are busy people.  Whether it is the demands from kids, husbands, friends, families or work, there is a lot for us to balance. We continue to add more onto our plate, and often feel like failures when we can’t do it all. Sometimes it almost seems as if there is a competition out there to see who can get the busiest.  The winner will win a slew of stress related health problems and regrets of not spending enough time on the important things in life.  It’s not a great prize and we don’t really want it, yet we all continue to compete.  Regardless of the stress or the amount of time it will take that we don’t have, we keep piling on things until one day, we completely break.  Why do we do this?  For each woman it is a little different but the range of reasons can include the inability to say no, feeling obligated to do more, not feeling as if we are as important as the things we have to do, etc.  It is a vicious and dangerous cycle that we thrive on until we are exhausted and burnt out and not only do we suffer, but our families do as well. Continue reading…

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