Around 10 am this morning I was sitting on my couch, enjoying an iced coffee, and feeling very grateful for a relaxing Sunday morning. As I reflected on the morning I thought about all I had accomplished, yet felt very calm and content throughout the whole morning.
By this time I had meditated, cuddled with my daughter for a bit, fed my daughter breakfast and two snacks, ate breakfast, got my daughter and myself dressed and ready for the day, went on a hike and took photos, did a few sun salutations and yoga poses, read 2 chapters in Life and Teaching of the Masters of the Far East, changed a few diapers, drove through a car wash, vacuumed and cleaned the inside of my car, went grocery shopping, fed the dogs, completed some households tasks (washing and putting away dishes, washed a load of laundry, picked up toys, etc.), and sat and read to my daughter.
Considering that I can easily remember a time when I wasn’t even out of bed by this time, I would count this as a very productive morning. I also can remember many mornings when I did much less and felt stressed, rushed and frustrated. So what was the difference with this morning, when I did quite a bit, but felt relaxed and calm?
My state of mind.
Time is a tricky thing. Often we feel it is limited and probably use it as one reason we can’t get to things we want to do. When we look at our long to-do list, and focus too much on the past or future, time seems to shrink. It moves quickly, keeping us hurried and scattered, trying desperately to get as much crammed in as possible.
In today’s world we often feel hurried and overwhelmed by all that we “have to do”. This perspective leaves us moving through minutes, hours, days, month and years at a rapid pace. The tragedy in this is that we miss truly experiencing so much and never seem to do what we want to do.
However, we can make time expand by changing the way we think. When we focus on this current moment and simply glide from one activity to the next without looking too far ahead or letting our mind get too focused on the past, time seems to move much slower. We can accomplish more than we ever thought we could and truly enjoy it.
Time also feels different when we prioritize the things we want to do. While we may have to clean the house, we can take a moment to do something we find enjoyable like reading, creating or sitting with those we love. Many hobbies or activities we truly enjoy can be done around the things that are our responsibility but not our favorites. Even if it is just a few moments, sprinkling in the activities that inspire us can truly pull us back into the moment and make time move a little slower.
The way we perceive and approach time makes a difference in how it feels to us. Using a practice of present moment awareness can create a feeling of endlessness to the moment we are in. This will ultimately lead to being more productive and can give room to add in the things we love.